Compassionate and non-judgemental

I provide therapy sessions within a safe and nurturing space where you are supported to explore your thoughts and feelings at your own pace.

 

Collaborative

I walk alongside you with curiosity, care and compassion as you move towards your goals. I  work together with you to ensure therapy is responsive to your values.

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​Person-centred and strengths-based

I believe you are the expert in your own life, and that your values and goals are unique. Together, we explore your strengths and values to support meaningful and lasting change.

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Systemic 

I explore the wider systems that influence your life to gain a fuller understanding of the challenges you face. I look at the broader social context, systems, in which difficulties have developed and are maintained. This may include exploring family relationships and other social context, life experiences, patterns of communication, cultural influences  and support networks.

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Personalised, evidence-based and integrative

 I integrate both theoretical knowledge and practical techniques of a range of evidence-based modalities to provide personalised care that meets your unique needs. ​

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Practical 

I aim to support you through your goals with practical advise that challenges and
motivates you at the same time.

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Trauma informed
Safety and trust is my priority for everyone.

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Please refer to the bio regarding treatment modalities and concerns/diagnoses/experiences I have worked with.​​